MAX MEDITATION

relax your body and your mind will follow

They say that for optimal health and connection to self, we should all be meditating two hours a day… 

  • ​Sound a little excessive? Yeah, it is for me, too. ​

    I was never a meditator until I started meditating using the Max Meditation system. Using Max Meditation, I found that instead of having chitter-chatter in my mind and constantly wondering how much longer the meditation would last, I actually... dropped in. I relaxed my body, relaxed my mind, and eventually saw that I am so much more than my physical body.

    I saw that I am limitless. 

    It sounds pretty good, right? Read on, my friend.

    Max Meditation is a creative blend of both ancient meditation techniques like Tibetan cotodermas (holy words) and modern practices like neurolinguistic programming (NLP, learn more here) and visualization.

    It's designed so that brand new meditators, and the Dalai Lama himself can have a 'successful' experience.  

Upcoming Meditations.

Your Inner Roar 🦁Meditation

Sunday, 9 June

8:30pm BST | 3:30pm EDT | 11:30am PDT

I am lion, hear me roar! In today’s meditation, we will connect deeply to our inner strength and power. You’ll leave feeling inspired, empowered, and like you can take on the world.

Purification Meditation

Sunday, 23 June

8:30pm BST | 3:30pm EDT | 11:30am PDT

The rhythm of nature reminds us that springtime is the perfect time for planting new ‘seeds’ for what you desire to create in your life. Tune in with your Self to sow the seeds of your future.

Loving your Vessel Meditation

Sunday, 30 June

8:30pm GMT | 3:30pm EDT | 11:30am PDT

Prepare your energy structure for a rejuvenating and peaceful time to nourish and rejuvenate your physical and spiritual bodies. Your aura will be sealed with light so that you can start your week off with a spring in your step.

Clear Mind Meditation

Sunday, 21 July

8:30pm BST | 3:30pm EDT | 11:30am PDT

Connect to your Higher Mind by detaching from all of the noise around you. Sit back, relax, and receive deep clarity from the Source of your true self. You’ll leave feeling peaceful, clear, and aware of your next right steps.

Sands of Time Meditation

Sunday, 4 August

8:30pm GMT | 3:30pm EDT | 11:30am PDT

Connect to the truth about time. Reset your internal clocks for your the most efficient week possible. This meditation is like a recalibration for your place in Time and Space. Talk about re-centering!

The Warrior’s Meditation

Sunday, 25 August

8:30pm GMT | 3:30pm EDT | 11:30am PDT

Deep down, you’re stronger than you know. Sometimes all we need is a reminder of our true strength and power. Connect to the Warrior within in this meditation, and end your summer on a powerful, driven, and strong note.